Gymnasium
Our gymnasium is equipped with state-of-the-art equipment and machines to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our gym has everything you need to succeed.
Cardio-vascular training
Cardiovascular exercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body while using large muscle groups of the body repetitively and rhythmically.
Personal Training
Personal training involves working one-on-one with a fitness trainer. Personal trainers help with goal setting, provide feedback and accountability, and expert instruction.
Yoga Classes
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Aerobics
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen".
Functional Training Classes
Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training has its origins in rehabilitation.
Body Toning Classes
Body toning is the process of firming and defining muscles to create a lean, sculpted appearance. Our toning classes focus on building lean muscle mass while reducing body fat.
Abs Classes
Our abs classes are designed to strengthen and tone your core muscles. A strong core improves posture, reduces back pain, and enhances overall athletic performance.
Nutrition Counseling
Nutrition counseling is a type of assessment which analyzes various health needs in regards to diet and exercise. A nutritionist can help you set achievable health goals.
Massage
Massage therapy is the manipulation of soft tissues in the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history.
Steam Bath
A steam bath is a steam-filled room for the purpose of relaxation and cleansing. Steam baths may help improve circulation, reduce stress, and promote overall wellness.